It's been about 3 weeks now, so I figured I'd update everyone with a progress update on my recent fitness kick. I'm hardly the most gung-ho person about personal fitness, and some things I only do grudgingly (running, for instance) - but I am getting older and you have to do certain things to keep the energy you had in your teens and twenties.
Eating healthier, and in more reasonable portions, is going well so far. Healthy snacks (carrots, pretzels, etc.) in small doses throughout the day help keep down hunger pains and the desire to eat a huge lunch or dinner. Sometimes I eat a super-full meal (such as last night's tacos), but usually lunch consists of a wrap and a pickle, at most. It takes some getting used to because you don't feel full right away when you are finished. Instead, you feel sated 15-20 minutes afterwards. I've also found that frozen blueberries topped with fat free whipped cream is an
awesome healthy treat. For heart health, I've started drinking a glass of red wine per day.
I've been kicking my own ass at least 3 times a week to get up, and go do some exercise. It usually consists of a 5 minute brisk walk, followed by 10 min of running, finishing off with 3-5 min cooldown. Then, I hit the weights for a bit of toning. Not really a whole bunch, and not at excessive weights. Really I am only doing the exercise as a way to get my heart rate up for a period of time. I've learned that the ten minutes running on the treadmill are the
longest ten minutes of your life, but the feeling you get when you're finished with your workout is well worth the temporary discomfort.
You'd think that I'd have to be getting some benefit out of this, right? Well, I am, but it's mainly things that I took for granted when I was younger. Things like fitting into my pants, the energy to go do stuff, reducing the difficulties breathing caused by my asthma, and simply feeling better about myself. It doesn't really cut into my videogame time (we all know this is important, right?), nor the time I spent with catzrsweet, so it's pretty much about making better use of my time.